Recovery Z1 44% · Z2 22% · Z3 12% · Z4 7% · Z5 5% · Z6 10%
Milton Keynes Road Cycling
Friday, 3 July 2026
23.5
Distance km
1h 2m
Duration
128W
Avg Power
163bpm
Avg HR
224m
Elevation
77
TSS
NP 164W Max HR 192bpm Cadence 78rpm 571 kcal
Power
Heart Rate
Route